Ease Stress & Reset Your Nervous System with this Calming Practice that incorporates using the

Breath & the Five Senses

20 Minute Guided Sensory Meditation

What You Get

The Benefits You Will Receive After Signing Up

Access Your Free Meditation

A Calming & Balancing Guided Meditation, Scientifically Proven to Ease Stress & Reset Your Nervous System

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Meet Your Coach

Elizabeth Kelly, MA, FMCHC

My life took a huge turn several years ago with the sudden onset of an autoimmune disease, leaving me unable to do many things that I had taken for granted. Brushing my hair, getting dressed, rolling over in bed, and even getting up out of a chair and walking created excruciating pain. That pain also kept me awake at night. I was afraid that I might one day be paralyzed by the pain and stiffness. It was a truly devastating time in my life. I remember wishing it would all end or just go away. I remember thinking the healthiest years of my life were behind me and I had taken them for granted. If only I could turn back the clock so I could go back and appreciate all that I had lost. Realizing that was impossible, I started to wish I could just get back to where I was before this disease struck. You may find it hard to believe, but today, I see my diagnosis as one of the best things to ever happen to me.

Testimonials

What people are saying

“I recommend Cami to anyone looking for ways to better understand their grief and navigate the changes that come with it. She is super knowledgeable and passionate about grief and biology, and a very experienced craniosacral therapist. I’ll definitely be seeing her more!”

— Lisa

"I would recommend that anyone who feels stuck, helpless, hopeless, lonely, or is utterly confused about how or where to start with grieving the loss of a loved one to reach out to Cami, you won’t be disappointed."

— Gloria

"This was my first experience with health coaching. In general I am a physician who practices with psychology and wellness in mind; and I was truly surprised at how impactful health coaching can be, and specifically how wonderful Mrs. Kelly is as a health coach. It really made me re-evaluate myself in a way that I had not done in the past. These conversations have changed my thinking and practice. It has opened my eyes to the way I should see myself and helped me identify what I need to do reach my goals both personally and professionally. Mrs. Kelly is easy to talk to, punctual, and provides thoughtful perspective. I really enjoyed the health coaching session."

— Swapna

"I had gotten very off track during the pandemic, and she really helped me refocus on my nutrition, movement, and most importantly, my mental health/stress levels. We reviewed nutrition best practices (including a trip to the grocery store!), discussed how to be motivated about movement (including me exploring gyms and other out of house exercise options) and talked about why I might be feeling stressed and how to manage it via personal care and breathing exercises. I am scheduled to turn 50 early next year, and I no longer had the luxury of taking my health for granted. To have these tools in my arsenal are helping me to pay myself first when it comes to personal care, and I feel lighter, brighter, and more positive."